✿ My Go-To Essentials (What I Actually Use)
These are things I personally use that help me feel more in control when I’m anxious or nauseous. None of these are cures—but they make a huge difference for me 🤍
✧ Reliefband (for nausea + car sickness)
https://reliefband.com/?srsltid=AfmBOor_kPUYolZ8maDzWMRnIGrzy8p_CGbxhz5Zg02gT8OICg7L4zCZ
I get car sick and randomly nauseous, and this helps take the edge off so I don’t spiral. It’s something I reach for as soon as I start feeling “off.”
✧ Lavender Magnesium Spray (my nighttime calm)
https://noblesoapery.com/products/magnesium-spray?_pos=1&_psq=magne&_ss=e&_v=1.0
I spray this before bed and it helps calm my body so much. The lavender + magnesium combo is perfect when my anxiety is high or I can’t shut my brain off. This brand is my FAVORITE.
✧ Mentos Gum (instant reset)
You can find this pretty much anywhere (Target, gas stations, etc.)
The mint is super strong and almost “shocks” your body out of that anxious/nauseous feeling. I always keep this on me—car, bag, everywhere.
✧ Riki Sculptress Pro (heat/cold anxiety relief)
https://rikilovesriki.com/products/riki-sculptress-pro
I use this when my anxiety triggers acid reflux or that uncomfortable chest/throat feeling. The hot and cold modes help calm my body down and ground me—it’s like a reset button.
✿ Little note 🤍
None of these are cures—but they help me feel more prepared, more in control, and a little less alone.
The Emetophobia Journal 